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Nef
one of the metrics is leg spring stiffness which may feed into that.
in other other news, I just entered the round reading ultra (50k distance) for this saturday. will try to get home under 9h as a flatter race preparedness test for surrey hills challenge. I did 27 miles just walking in 8.5 hours before spitfire so it's a pretty realistic goal and is a good way of getting more time on my feet without walking around a park on my own all day.