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  • one of the metrics is leg spring stiffness which may feed into that.

    in other other news, I just entered the round reading ultra (50k distance) for this saturday. will try to get home under 9h as a flatter race preparedness test for surrey hills challenge. I did 27 miles just walking in 8.5 hours before spitfire so it's a pretty realistic goal and is a good way of getting more time on my feet without walking around a park on my own all day.

  • Your drive to enter events which are horrifically hard and long and mad, knowing that you won't be able to run it all/much is genuinely inspirational. Keep it up, and keep posting about it!

  • Yes! All about just entering races IMO. You'll never feel 100% ready, but with each race your confidence goes up.

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