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See you in Brighton!
One of the Run Dem members is now married to Tom Payn who came 39th overall (elites included) at London Marathon and together they have a business doing running retreats and online coaching..
the guy I was running swains with on saturday is currently using him as a coach and his session was personally tailored and designed to push him to his absolute limits (though he told me he's never boasting about beating all our friends on swains strava segment again as his plan called for the same time in his next set of repeats). I had a look at the plan and it was very detailed and designed to get him to a sub 2:50 i think.
worth having a chat with at the very least.
HatBeard
Have completely fallen out of love with running at the moment, thankfully I've had time trialling to focus on, but went out for a run this weekend as indidnbhave access to a bike and I should have really enjoyed as it was down a section of the Thames path which I love running along, I only finished the run as I didn't really have a choice! not really enjoyed it since the London marathon, have entered Brighton for next year, anyone have any thoughts on run coaches, or any recommendations, is really like to do a sub 3 and right now I could do with some help mentally and to give me confidence to trust in the training!