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Good to hear!
First run(+walk) (3.5mi) in about a month yesterday, must be about the 15th run of the year...Adductors and ankles achey today. When I'm not walking, I'm at around 7:30min/mi pace, so I might be able to scrape under my 1:35 pb with some focused training...
pifko-
First run(+walk) (3.5mi) in about a month yesterday
Walking is underrated! I've been very slow getting back into running regularly and have had lots of short runs where I'll walk to take in a view or just because I turned a tight corner and am being lazy etc. It's useful to stop myself from blasting along too fast and burning out and helps bring the HR down too.
I'm in the ballot for London (which I'd completely forgotten about) and am tempted to enter Endure 24 tomorrow when the remaining solo places are made available which would be good encouragement to keep the pace down on most of my runs and just focus on endurance (something I completely failed at last time I trained for London) and hopefully remain injury-free.
Arducius
Just got a text from my gf the gist was "I'm getting fat - sign me up for a half marathon!". Looks like I'll be either running the Bournemouth Half (childcare dependant) or supporting it then!
Should get to cheer on @Pifko to his HM PB?