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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
umop3pisdn
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I need help in the sprint. Have none. Whatsoever. Plan is, lots of gym work, lots of intervals.
And consistency (read- no excuse to miss a session if I'm tired from work)!
I've signed up- just not tried a session yet- its free to register which is nice.