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Yeah they support the NLTCBMBC so we've been there a few times for sessions. It's cool because the bikes can be set to your FTP and doing it in a group is much better for motivation than solo turboing. I've always come out of it with properly dead legs so it must work.
Personally I've been trying to get out on the road more, I was doing turbo sessions 4 times a week before work and a track training session on the weekend. Now I'm doing 2 days a week at Regents or a loop through Hertfordshire + weekend cycling.
HoKe
Sumo
@deleted
I've been essentially out of action for an entire year- not training 'properly' because of work.
Next summer time I swap to a 9-5 placement, so I'm kinda hoping to start some proper training.
@Sumo @HoKe or anyone else- any experience of AthleteLab? I can't really turbo in our flat due to noise issues- so it will be many laps of regents, much time in the gym and some hopeful CX for the next few months.