I think what you're eating (when you eat) has a big impact on how easy you find fasting. I fast intermittently, but I don't plan it. It just happens that some days I don't feel very hungry and I forget that I've not eaten. Then when I sit down to eat in the evening it dawns on me that it's the first thing I've eaten all day.
Yeah, this is kinda what I'm gunning for. Trying to get completely out of the habit of eating for the sake of it, and enjoying it when I do require food. If I'm halfway through the afternoon and feel starving I'll go find some hummus chips or w/e, but so far I've been coping fine, for the most part
I think what you're eating (when you eat) has a big impact on how easy you find fasting. I fast intermittently, but I don't plan it. It just happens that some days I don't feel very hungry and I forget that I've not eaten. Then when I sit down to eat in the evening it dawns on me that it's the first thing I've eaten all day.