Well done - I've given up - just going to try to do the relatively achievable things like no white sugar - little or no red meat - lots of veg - cut out heavily processed food etc.
Beer is my worst enemy... Lot's of empty carbs and makes me order pizza when plastered.
But I love beer...
@Mr_Sworld started
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Well done - I've given up - just going to try to do the relatively achievable things like no white sugar - little or no red meat - lots of veg - cut out heavily processed food etc.