Weight / Fat loss

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Mr_Sworld

2nd Jan 17 - 116kg

2nd May 17 113.1kg

4th June 17 - 108.2kg

28th July 17 - 104.7kg

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hanford in reply to @Mr_Sworld

Well done - I've given up - just going to try to do the relatively achievable things like no white sugar - little or no red meat - lots of veg - cut out heavily processed food etc.

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Mr_Sworld in reply to @hanford

Beer is my worst enemy... Lot's of empty carbs and makes me order pizza when plastered.

But I love beer...

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