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I've been working on my lower back specifically over the past 4 months, since putting my back out over Easter BH.
I usually superset back exercise whilst Bench pressing. There are quite a few good exercises for lower back. DL is helping for sure as long as concentrating on form and lifting more gradually.
Tenderloin
Well_is_it
Aye. The tightness is something I've never managed to figure out.
How's your lower back? A lot of people with tight hams have the lower back thing but it's still a pandemic with everyone sitting in chairs all day...
Im hyper aware of not fucking my back up and DLs feel like they'll either make it stronger or cause injury depending on some minute movement.