Herne Hill Saturday Training

You are reading a single comment by @youramericanlover and its replies. Click here to read the full conversation.

•

deleted in reply to @youramericanlover

What is the measure? Would you need to be at the front of inters and stay in until the end of each session to decide to race?

•

youramericanlover in reply to @deleted

After they stick up 20 laps on the board at the end of each hour do some full lap turns, see if I can tag on and then contribute to faster groups (safely!), and probably most importantly see what recovery level I have if we do a sprint drills.

About

Avatar for youramericanlover @youramericanlover started