5 weeks in to "proper" training again and now progressing above what I'd dropped down to.
Sq 5x110kg
Dl 3x130Kg
Put on 2kg (74kg)
Looking to work back up to 145kg Sq / 160kg Dl by end of Sept and ideally keep under 75kg, but I've got a couple of away weeks and birthday cakes to consume before then so probably a bit too optimistic. But weighing anything under 80kg will make that a PB / bodyweight ratio.
5 weeks in to "proper" training again and now progressing above what I'd dropped down to.
Sq 5x110kg
Dl 3x130Kg
Put on 2kg (74kg)
Looking to work back up to 145kg Sq / 160kg Dl by end of Sept and ideally keep under 75kg, but I've got a couple of away weeks and birthday cakes to consume before then so probably a bit too optimistic. But weighing anything under 80kg will make that a PB / bodyweight ratio.