You are reading a single comment by @Well_is_it and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Well_is_it
JWestland
A deadlift tip: If you do sets make sure you reset your form properly, in some people (cough me cough) otherwise the hips rise, your deadlift gets hard and it's not fun.
Can't comment on back issues / tightness but for me hamstring curls / reverse hyper are good to strengthen without loading my spine and nervous system so worth a try if you find other exercises tiring in a "I don't want to to hold a bar anymore..." way. Straight leg deadlifts just kill me for the weight I need to get hamstring..
Worked up to 110kg today, set of 6: 3x conventional 3x sumo.