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juanito
Anyone got advice for a time-constrained 7 week half plan to get me back in a competitive state for Copenhagen in September?
Training goals have pretty much gone out the window looking after my pregnant partner recently but I don't want to waste the opportunity to get a decent time down as have already booked flights + hotel etc.
Can pretty comfortably go under 1:30 untrained at the minute, but haven't ran in a few weeks and need to get semi serious now as I would like to get as close to to 1:15 as possible.