Strength / Weight Training

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dst2

that's made me think - can anyone do a pistol squat? I tried once, couldn't even get my head around it.

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starfish&coffee in reply to @dst2

Yup. But fairly ropey and only about 3 consecutive reps before I fuck up. It helps holding something in your hands.

But I regularly do 2 x 12 single legged squat on each leg. (Body weight only). On a few very good days I have managed all 48 reps without losing balance.

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