I can do a few with my right leg, but not with my gammy (damaged hip tendon) left leg.
One-leg/arm exercises are good, but this requires stupid flexibility/balance, time that can be put into "bang for buck exercises" like lunges/squats/DB work... :)
@JWestland started
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I can do a few with my right leg, but not with my gammy (damaged hip tendon) left leg.
One-leg/arm exercises are good, but this requires stupid flexibility/balance, time that can be put into "bang for buck exercises" like lunges/squats/DB work... :)