filling in gaps in stability etc...
Such as mobility? prob don't need any equipment. Have a poke around mobility and bodyweight stuff on youtube
Already doing bethaks, dands and planks. Seems to be good for a bunch of things.
Just googled pistol squat... Nope.
@Well_is_it started
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Such as mobility? prob don't need any equipment. Have a poke around mobility and bodyweight stuff on youtube