Trainerroad

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Chalfie

Matthes +3?

Look in the crit specialist or the cyclocross specialist bit, the off road may have some other bits and pieces.

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dbr in reply to @Chalfie

Yeah, I was looking at Crit Speciality, seems pretty good, 130%+ FTP efforts and some ramped intervals that I reckon would do a good impression of a HC effort.

Looking for the whole block really, I can't be bothered picking an choosing, just want a plan to follow.

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danb in reply to @dbr

Friend of mine saw some pretty good hc improvements from following the cx plan.

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