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@starfish&coffee
Soo.. in an answer to a question nobody asked, out of the various options for back/upper back I am settling for Y raise and dumbbell rows. It was amazing to discover just how weak I was at Y raises, and I am still pretty much on single digits in terms of percentages of my body weight. If you, like me, have never done them before I would recommend at least to check them out for the sake of curiosity.
Not saying others exercises are bad, just that I found that the two above feels like the most precise targeting of my weaker areas.