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  • Rear delt work is never a bad idea either to improve balance. How hard do you hit back throughout the rest of the week? If you're hammering it on deadlift day then you could be good. If not, can't hurt to add pull-ups to get some extra volume and a bit of vertical plane movement.

  • Rear delt and upper back differ, but I strongly believe in both. Good strong back means everything, rear delt is never seen.

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