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  • First time doing deadlifts today (and other stuff) with a PT, just learning correct form etc. Managed 80kg which seems ok as a starting point. I'm a big lanky 6'2 and 73kg.

  • I wouldn't worry too much about weight at this point, technique will be key. Plenty of reps just going through the motion was what got me. The next point PT will be really useful is when you really have to lift as form can go out again then.

    After todays DL session backs of my knees are a little tight/tender - probably just didnt warm up enough?

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