Can you feel knots/ adhesion's in it? If so cross friction massage may help but won't fix it in a week
I don't think so, just a big fat lump. Am going physio tomorrow hopefully.
Hope the physio can help, I dropped out of LEL with patellar tendon problems, I have learnt that tendon's suck when they get injured, hope you get some relief tomorrow
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Can you feel knots/ adhesion's in it? If so cross friction massage may help but won't fix it in a week