I think you'll have to suck it up and accept that it's unlikely your foot will be in shape for this.
Rest up. I found eccentric heel drops (adding extra weight over time) did wonders for my Achilles Tendonitis.
@pifko started
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I think you'll have to suck it up and accept that it's unlikely your foot will be in shape for this.
Rest up. I found eccentric heel drops (adding extra weight over time) did wonders for my Achilles Tendonitis.