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mespilus
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Some advise from old hands please.
I damaged my achilles tendon, or more specifically the fluid sacks around it doing dunwich and back 2 weeks ago. Universal advise was ice and lots of rest, which I did (even drove to work which is ridiculous considering I live 10 mins from workshop.) went for a test ride of fit adjustments today, a slow 125k ride, and after 1 hour off the bike my heel is swelling up and I can't push down on it again. What would anyone reccomend. I realise it is very late in the day...