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Everyone and every run is different for recovery.
If your muscles are comfortable running 30k without aches pains to recover from then it comes down to how much the occasion took out of you...
Were you pushing a pace/effort/heart rate for longer than your used to.
Did you keep well hydrated and fed and felt like the next 10k would have been fine, or finished well spent.
user69121
So did the 32.5km two days ago. How long you reckon I should leave it until I attempt the 42.1?
I'm ready to get going, but don't want to over do it. 2 weeks? A month?