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Hydration and proper nutrition is critical.
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.>>>>Back pain thread
Hydration and proper nutrition is critical.
.>>>>Back pain thread
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jdp
Chalfie
starfish&coffee
@WillMelling
I got up late on Wednesday and missed my window for a morning poo before the coverage started. By the time the window opened again in the evening I was so full I strained my back with the effort.
They say the Tour is hard on the riders but spare a thought for the viewers too.