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Will see over next 2 fortnights but doubt i'll improve that much. Got slow Mara & 35 Ultra ('A' race?) start of Aug & Sept respectively then some prep for xc & EfM which are poles apart.
Think I'll be using the xc to get ready for focus on shorter stuff in 2018 then see what that brings.
rhb-
Yeah, its difficult to accept, or at least I find it difficult, that you can't train for every distance at once.
I've got a manic racing schedule in September and really need to be fit for that otherwise it is a lot of wasted entry fees. A week fell running in about 10 days should give me a solid base to work from and then I'll take it from there.
juanito
Good effort. sub 17 later in the summer?