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  • 17.26 chip time for 5km tonight. It hurt. Strava gps failed so it doesn't count, obvs.

  • Will see over next 2 fortnights but doubt i'll improve that much. Got slow Mara & 35 Ultra ('A' race?) start of Aug & Sept respectively then some prep for xc & EfM which are poles apart.

    Think I'll be using the xc to get ready for focus on shorter stuff in 2018 then see what that brings.

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