Will see over next 2 fortnights but doubt i'll improve that much. Got slow Mara & 35 Ultra ('A' race?) start of Aug & Sept respectively then some prep for xc & EfM which are poles apart.
Think I'll be using the xc to get ready for focus on shorter stuff in 2018 then see what that brings.
17.26 chip time for 5km tonight. It hurt. Strava gps failed so it doesn't count, obvs.