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Falafel to both.
Srsly. There's loads of options - have a gander on YouTube search vegan pack lunch or sonthing. Maybe check vegan restaurants and scale it down / adapt for your budget. There's a great dish that Cook Daily do called High Grade - I just take out the oil and ad more mushrooms / veg oyster sauce.
Good luck with the transition - it's the best thing I've ever done.
Thrasher
TM
Just watching "What the health"... had a good couple of months a year or so ago cutting out meat and reducing dairy then a change of job and discovering I'm highly allergic to soya products scuppered it. I've been eating less meat since but still too much, and too much cheese and milk
Really want to cut out meat and dairy again because I'm suffering various side affects I'm certain are down to my diet choices.
Can anyone recommend a source of some nice, filling, easy and tasty (packable/cold) lunch options and some good evening meals?
Thanks