Bike fit / correct riding position

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gillies in reply to @ThomasdeGlynt

glute/hamstring weaknesses have been rectified

How? Stretching and strengthening exercises enough to fix it?

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ThomasdeGlynt in reply to @gillies

Yeah, twice weekly lunges, squats and step-ups have sufficiently strengthened them. The initial problem was that I was quad dominant (seat too far forward) so I wasn't using my hamstrings or glutes when riding.

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