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@HatBeard
The gu gels duncs posted are good. the new gu stroopwaffels are bloody amazing, though I've not tested them mid-run, only lower intensity walking. but it's much nicer actually eating something than taking on a gel. you need water with them though and of course they are pretty sugary.
http://www.ultramarathonrunningstore.com/GU-SALTED-CHOCOLATE-STROOPWAFEL-Energy-Waffles-p/guwafflesaltedch.htm
can get a box of 16 for about £23 on amazon.
I was having one with a coffee in the mornings before riding to work before my crash when I was on my diet.