You are reading a single comment by @gillies and its replies. Click here to read the full conversation.
  • Can anyone recommend somewhere/someone that does a sports massage in NW london or thereabouts? Had a physio check up yesterday and was told my glute/hamstring weaknesses have been rectified but that the tightness in my quads will continue to give me knee pain.

    I checked at work ( private hospital ) and it's £40 for 1/2 an hour (staff price) - is this the going rate? Anyone you guys could recommend ?

  • Yeah, twice weekly lunges, squats and step-ups have sufficiently strengthened them. The initial problem was that I was quad dominant (seat too far forward) so I wasn't using my hamstrings or glutes when riding.

About

Avatar for gillies @gillies started