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  • Google coffee, cortisol and fat. Interesting. It triggers excess fat storage, so its good to minimise caffeine. When I was on huel but a bad coffee habit I had a bit of a stubborn belly. Ditched the coffee fixes, huge difference.

  • Link? That is contrary to most study results, that show caffeine helps with weight loss.

    "Considerable evidence from studies in humans supports the hypothesis that coffee consumption induces weight loss by increasing thermogenesis. It has been estimated that a habitual consumption of 6 cups coffee (ie, 600 mg caffeine/d) causes an increase in energy expenditure (EE) of ≈100 kcal/d (36), which could indeed lead to significant weight loss."

    http://ajcn.nutrition.org/content/84/4/682.full

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