• Is it normal for it to hurt to pee after a 100?

    Doubt it. My post-race pee didn't hurt, but by God it was a relief. I'd been busting for a piss since halfway through the second lap.

    Felt I paced it well though, first three 25's were about 62 mins and the last was 63 mins.

    As far as I can see from my Strava data, dividing it up into 40km chunks, I did:

    1:00:13
    59:16
    59:27
    58:23

    I was riding to power numbers though, which obviously helps with pacing.

  • great pacing, completely the opposite of my 100, my excuse is that I got scared of blowing up and backed off after 60 miles!

    p.s. that'll buff out!

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