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branwen
@mustardbeak
I'm two lbs from going under 13 stone which will be a massive milestone for me, I started the year at 15 stone 1lb. I haven't been this weight for about 15 years .
Most of it has been through going Keto, though I have relaxed about it on weekends and long rides (if I'm riding 600k I figure that is the time to eat whatever I want!), I'm still getting results from being strict on carb intake 4 days a week, I'm now losing about 0.5kg per month.
I've seen massive gains in my cycling fitness, and have got much quicker and stronger, which is unsurprising carrying 12kg less around on my body.
I've lost interest in what weight I end up at now, as I think by eating right and with all my riding this year, it will end up wherever it does.