You are reading a single comment by @IdealStandard and its replies.
Click here to read the full conversation.
-
Are you walking on it? Is it painful? In the immediate term, ibuprofen reduces swelling and helps with pain. Elevation will help too.
How swollen are we talking? Might want to get professional help considering that you need to make sure you're not aggravating it. I considered last week as my last long ride training to avoid risk of injury.
IdealStandard
Managed to damage my heel doing DD and back. Was a minor annoyance on the way out, half way back became really bad, bad enough to consider bailing. Next day (today) and it is bruised and swollen. Anyone got any tips and tricks or advise? Very aware its 3 weeks to go....