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duncs
Mr_Sworld
In an attempt to really change my weight for good I've joined 'Nerd Fitness.com'. It's one of those things that will attempt to 'gamify' your habits.
I've been following it for two weeks now and it's pretty good. No crash dieting or massive gym routines from the off. It slowly builds you up in stages and works on fitness, mindfulness and nutrition.
At this point, I need to start sharing objectives with other people to keep myself accountable. So I'd like you to help.
This is a link to the Epic Quests that I want to do. I'm going to post this monthly here, feel free to berate me if it doesn't get filled in...
Here hoping I can lose 35kg over the next year or so.