Weight / Fat loss

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rodan

I've lost probably about 6 kilos in the last few weeks and my trousers keep falling down too, a couple of the pairs of jeans are brand new as well. Looks like I need new clothes. Didn't budget for that!

Combination of calorie and exercise tracking using The MyFitnessPal app, and Fitbitting.

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yoshy in reply to @rodan

What deficit are you aiming to hit? Finding fitbit tracks your calorie burn well?

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rodan in reply to @yoshy

About 1100-1200 a day. Seems to be doing the trick.

I honestly have no idea if the Fitbit is accurate in terms of calorie burn, but it seems to reflect what I'd expect for my activity levels.

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