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well done, Phil. did you see my mate Gaz behind you at all? he said that you were always a few places ahead of him in the league last year or the year before.
we must have passed each other near the ecology park but i was much slower than you.
then i had a very pleasant beer ride home, culminating with me getting on my bike and falling straight off the other side at 12.30am. luckily there weren't many people around to witness one of my less fine moments
doubleodavey
@PhilPub
16:16 and 22nd place at Assembly League at the O2 last night. Very strong field, not least from our club, closing six in the top ten. I was fairly pleased, quads felt heavy most of the way round from recent cycle training, but maintained pace OK. The course measured a bit shorter than 5k (4.91 on my watch, anywhere between 2.9 and 3.05 miles on other people's imperial measures.) But definitely quicker than my barely-sub-17 at Battersea Park a few weeks ago, so signs of fitness coming back.