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I've been playing with BCAA and haven't seen a huge difference, legs are still sore when I'm running a calorie deficit/intermittently fasting. Was hoping they'd be a wonder supplement but so far, no beans
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Sounds like that will last about a week or two, then you'll be right back at it. Small steps and discipline and actually make a long term plan.
yoshy
French_Touch
@TvH
Got fed up of eating too much, and too much crap, and spending money on crap at work, so I've taken the full nuclear option. No food from when I wake up until after work. Third day so far, not dead, feel fine.
So depressing that banning myself from eating entirely is easier than having some self restraint and planning regarding food. On the plus side I can cycle to work on my sweet fixie without having to take anything with me.
Q: Will a few BCAA tabs in the morning be helpful with such prolonged fasting?