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@yoshy
2 days into strict intermittent fasting.
Yesterday morning was okay, felt good on the ride in and managed okay til 12. Ate normally until 8 and had a fairly active day (moving house and deadline looming so busybusy). Had 3 scoops of BCAA through the day, 2xHuel, falafel wrap, and quorn sausages w/salad.
This morning, felt slow on the bike, getting to 12pm was punishment, helped along a little by coffee.
Scales are happy but that's just because when I stand on them all I've taken in is water for ~11 hours.