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Well done! :) Wow, great to see Chris running at his best again. I can't get anywhere near him, but at least I get the benefits of his speed when we put out a decent old men's team.
No running for me over the weekend, but lots of cycling. 85/70 miles Sat/Sun, including some nice hills (Leith Hill, White Down Lane, Boxhill, Ditchling Beacon), felt surprisingly fresh at the end of it. That's the peak of my training for L'Etape in a couple of weeks, really looking forward to it.
June stats: 650 miles cycling, 180 miles running.
Chris Greenwood is no slouch is he? Loads of PBs on the night - me included (my 1st ever 5000m). I beat two ladies in the B race. take that ladies!
http://www.thepowerof10.info/results/results.aspx?meetingid=202001