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@JWestland
There's a calculator online to show how much calories you can free from fat.
In my case 1200 a day, but eating less than 1200 is stupid and maintenance is 1900... So max exercise is 500 if I eat 1200 a day.
But as others said be careful you don't overdo it, recipe for muscle loss / hormones slowdown in the long run :)
65kg to 63.8 here...