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Good work @rhb
I won nothing and ran a distinctly par 17.56 5k. I didn't come last in the race and only 5 people lapped me.
Then I drank lots of beer. I probably need to run more to work off the calories, especially with a day of drinking at the cricket tomorrow
doubleodavey
@rhb
5km tonight about 18dead I think. Ave 179bpm max 188bpm. Was a club handicap was last to start & finished m.o.p. but I won a buff & sweatshop voucher which was a nice surprise.