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user69121
@HatBeard
Fell off my bike and lost any real world usage of my arms for exercise 2.5 weeks ago so have lost the 3x 22 mile daily commutes I was doing each week and had to skip my training walks for my upcoming event the last 2 weekends so weight loss has been solidly reliant on calorie control and running a deficit from my BMR.
26 apr 17 - 123.8 kg
03 may 17 - 122.5 kg
10 may 17 - 118.8 kg
17 may 17 - 117.9 kg
24 may 17 - 115.5 kg
31 may 17 - 114.5 kg
07 june 17 - 113 kg
14 june 17 - 112.2 kg
21 june 17 - 110.4 kg
28 june 17 - 109.5 kg
considering i couldn't leave the house or cook for myself for 5 days after the crash and subsisted on takeaways in the evening i think i did ok. bit miffed i'm not closer to 100kg by now though as when I was able to exercise I was powering my way through so feels like a bit of a crawl now and was hoping that wouldn't happen until I hit <100kg and planned on slowing things down and not running such a high deficit to help fuel more training.