This is what I seem to do. Run regularly, get faster and faster (for me anyway...) then pick up an injury.
I'm pretty good at picking up injuries myself. Thankfully it's normally a matter of months between things going completely tits up, so I get reasonably fit in between! :)
@PhilPub started
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This is what I seem to do. Run regularly, get faster and faster (for me anyway...) then pick up an injury.