Strength / Weight Training

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starfish&coffee

OK, a bit more research done... Please help me decide on two (or maximum three) of the following for chest day:

Bent over row
Bent over dumbbell face pull
Bent over Y raise
Bent over fly

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Tenderloin in reply to @starfish&coffee

Bent over row is perfect for supersetting with the above

I'd add face pulls and bent over fly maybe alternate between the two throughout the week?

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