I'd go for Kroc style DB rows and face pulls (cable machine though). And then pull-ups between every set you do on the bench because that's an easy way to get a load of volume in on them without really thinking.
But then I'm me and you're you. I love Pendlay style barbell rows too.
I'd go for Kroc style DB rows and face pulls (cable machine though). And then pull-ups between every set you do on the bench because that's an easy way to get a load of volume in on them without really thinking.
But then I'm me and you're you. I love Pendlay style barbell rows too.