You are reading a single comment by @starfish&coffee and its replies. Click here to read the full conversation.
  • OK, a bit more research done... Please help me decide on two (or maximum three) of the following for chest day:

    Bent over row
    Bent over dumbbell face pull
    Bent over Y raise
    Bent over fly

  • Bent over row is perfect for supersetting with the above

    I'd add face pulls and bent over fly maybe alternate between the two throughout the week?

About