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  • Rear delt work is never a bad idea either to improve balance. How hard do you hit back throughout the rest of the week? If you're hammering it on deadlift day then you could be good. If not, can't hurt to add pull-ups to get some extra volume and a bit of vertical plane movement.

  • Deadlift day is:
    Stiff legged deadlift - accessory
    Deadlift - main lift
    Good mornings - accessory
    OH press - accessory
    Side bends - accessory

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